Gadis Perawan

Gadis Perawan. Food and Exercise Good For Pregnant Women

Proper diet and healthy can help improve the health of pregnant women and fetuses. Active sports (gymnastics pregnancy, morning walk or afternoon) during pregnancy will help a pregnant woman feel more easily through the period of 9 months of pregnancy and will help to expedite the process of childbirth later. Examples of some very good food consumed during pregnancy. Salmon and fish oil are very rich in Omega-3 that is needed by the growth of brain, eye and vision development in the fetus, especially during the last trimester of pregnancy. Chicken or turkey also contains plenty of protein but low in fat. Protein is needed for growth and development in the fetus and low fat to maintain body weight of pregnant wnita